I only have time for a really short post right now although I have some pictures to show.... they'll have to wait.
One of my goals while I'm off on maternity leave is to not make the same mistake I made during my last maternity leave. That was to give in to the craving for chocolate while I was breastfeeding and become pretty lazy in general - making excuses for why I should sit around more than being active. It's so easy, too. Baby falls asleep in your lap and it's comforting to just sit there and let the day pass you by. I had worked hard to lose a lot of weight before trying to get pregnant with Erika. I still had more weight to lose. I was planning on losing the baby weight plus the rest of the weight during my maternity leave. Instead, I gained and I gained more and ended up a good 20, maybe closer to 30 lbs heavier than 9 months pregnant with Erika by the time my leave was over. How frustrating. Since that, I managed to lose a bit - 10 lbs or so. Well, my pregnancy with Jonathan was different and I was so freaked out about my weight that I was very, very careful. I ended up hardly gaining anything at all and for some strange reason, during the last 2 weeks before his birth, I started mysteriously losing a whole bunch of weight. No explanation given by my doctor - he had no idea why. So to make a long story short, I am now facing the same situation again. Being on maternity leave, craving chocolate like I did last time - but I am starting almost 20 lbs lower than my last Weight Watcher's weigh in when I first found out I was pregnant. I feel good about that but it could get out of hand so easily.
I am totally chomping at the bit to get out for walks on nice days etc and have managed to do so when it's been nice. Unfortunately, we've also had a lot of crappy weather. I'm going to start some Mom and Baby workouts soon - there's a Low Impact aerobics Mom and Baby class starting up at our rec centre just a few blocks away from home at the end of March. I'm also going to participate in a Baby & Mom Aquafit class starting in May at the YMCA where I'm a member at. They also offer a class called "Baby Power" to help incorporate strength training with that "20 lb bundle of joy" as well as "Strollerrobics". So, I'm going to sign up for some of these because it's an easy way to get out of the house. If I'm signed up, I'm going to do my darndest to get there and for all of these babies are welcome (actually, they're required) so I don't have to worry about getting care for the little guy until he's a little older when I'll feel comfortable leaving him with the gym daycare during workouts.
But I still like to stick to the basic walking that you can do anytime, anywhere.... I'm very goal oriented so I always carry a pedometer and time my walks to figure out how well I'm doing and whether I'm improving. Must come from my somewhat, sometimes A-type personality that I don't always let shine through. So last night, I found this program after searching for some "virtual walk" type online programs. It's the Country Harvest Walk Across Canada. They have a walking route across Canada mapped out. You sign up and every time you sign in, you report your steps taken since last time. They have configured it so that when you complete 300,000 steps you have completed your virtual walk across Canada. There are milestones to reach ie. walking from one city or province to the next. Their suggestion is to keep a pedometer strapped on all the time and report your daily total steps. My plan is to record my actual walks only. It's not totally realistic because, of course, if you recorded only the distance walked, you'd be walking a lot more than 300,000 steps to cross the country but hey.... this is attainable and it's something that will keep me and Jonathan moving. I'm all set to go!!!!
The activity will help me stay more focused and help me regain some of my fitness level as well, it will curb the weight gain that could happen very easily. Then it will be back to Weight Watchers at some point in the not too distant future to keep on the weight loss band wagon, too. It will happen. I'm going to make it happen.
Let's get walking!!!!
Ulrike alle March 13, 2006 08:11 in:
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